This paste is great for muscle recovery and anti- inflamation. It is great for detoxifying the body, and when added to almond milk can help you get a good nights sleep. This paste can boost digestive health, improve circulation, and reduces blood pressure. A cup of warm golden milk has the ability to ease a headache whether it is due to stress or sinus issues. It is well known that turmeric can increase the mucus flow while lightening its texture which will promote sinus drainage.